Health is wealth, that is what they often say. And certainly, there is absolutely nothing much more critical than one’s overall health. Along with the health and exercise advices available, occasionally, we become confused which happens to be which. If we are not careful, following another person’s advice may even lead to peril rather compared to fitness. Thus, what’s special with female’s health and fitness when compared with male’s?

Metabolism for women is commonly slower than that of male’s. Even though this point isn’t necessarily accurate, it gives meaning to the reason it is tougher for females to remain healthy. ..…